todays session

2days session started off lyke SHIT but thn as it came arwnd mre better nd fun activitiys came up nd thea wr allot of laughing nd we done it all perfectly??? ryte??
so yehh alguds :)

wt ive leernt??

hmmmmmmm.. i crnt say ive learnd alot, but i crnt say i wntd 2 learn alot anyway!.
4 me 2 du smthing or 2 du smthing at my best i need 2 want it,. ue crnt jst expect me 2 du it cz ue wnt it,,i kno we hav 2 nd we try but wen it gts over borng we lose interest nd crnt du our best, we stl TRY it ! nd th prof is wen wew du du wt we want we du it...perfectly ,, 4 example th gym ! no 1s rewally played up nd every1 dse thea best !
but wen it cmes 2 gtting up nd wlking arwnd 2 go ryte wrds tht sm of us alrefy kno..we look 4 smthing tht isnt borng ! so thts why ..
but still sorry sirr nd we r trying nd im sorry 4 alwaes pissiong ue off but ur expectations are abit 2 high 4 us ryte nw !, most of us wer sent hea cz we cldnt listen in class nd the same problem we hav nw... so yehh sorry sir !,,

todays session

we started off wth some fun, crack up az games ! nd tht helped cz it gts our attention wch mkes us wnr play1,
nd in th gym ws a bit harder cz im sick but i managed 2 gt 2 du wt i wanted 2 du! :)

reflection

three way socer ws pretty algu ,,we wr losin in th beginning but in th last rwnd we made a massive combak(thnxx 2 me :P ) haha
nd in crash mat rugby ws alryte lot of teamwrk bhy mst players

fitnesws routine

10 min on 13-15 on the tredmill
then 3 sets of 10 reps on pull downs at a comfortable weight
nd atha exercises on my back
then finish wth weight lifting 7-10 kgs

gym session relfection

farr tht ws mean as ! wrked owt till i dropped , i pushed my self 2 the limit nd i gt 2 du all i wanted 2 du :)

gym plan

aiight wen i gt thea ima frst du 10min on the tredmill on 12 or 13, thn probably go wrk my arms nd chest thn after my legs hav keuled dwn abit il wrk my legs owt again !

thursdays reflection,

i think tht 2daes lesson ws preety slow even thought it ws running , 2 gt us or mainly ME moving... ive gt 2 b interested in it nd it has 2 b at least a littl bit challenging!.
its kindar boring ! nd wen we du smthing mre fun every! knoes tht every! participates.......ryte??

gym reflection.

yesterdays gym session ws SOLID ! we gt to try all th stuff nd it wws i gud wrkowt !,, we gt tht 2moro 2 so even mre solid i tryed everything i cld :)

teamwork

teamwrok is wen ue wrk 2 geather to help acomplish or achhive some srt of requirment/s. good teamwrk cms frm a team tht cn all giv ideas nd help 1 another nd must hav good communication.
ue also need 2 listen 2 athers nd follow instrutions as bst az ue cn. teamwrk is important bcz wth owt teamwrk ue hav no team nd wth a team ue will nt win !

wednesday reflwction

@dae ws pretty solid bsides gettin kicked owt 1,, i dnt even kno why !,, bt alguds im real tiered ryte nw.............zzzzz

tuesdaes reflection

yeeeah ,2daes lesson ws pretty solid aye ,gt 2 play sm hard sport tht gt us sweating !, pretty solid nd tht problem solving game ws alguds aye..
i gav my ideas nd helped so yeah done ! ^^

fridae

todaes lesson ws better thn usual,, cz thease games wr mre challenging nd fun,
umm yeeh. ummmmmmmmm....... yeeh

toxik waste This is a popular, engaging small group initiative activity which always provides a rich teamwork challenge for about 30-45 minutes.  Involves thinking, imagination, action, fantasy, risk and an attractive solution.

Can be done with adolescents or adults.

The challenge is to move the toxic waste contents to the "neutralization" container using minimal equipment and maintaining a safe distance within a time limit.

Moderately difficult - avoid using with groups who are still in the early stages of group development.  Works best towards the end of a program and/or after the group has come together and dealt with basic teamwork issues.

Can be done indoors or outdoors; outdoors is more dramatic because water can be used as the "toxic waste" instead of balls.

Set-Up

• Use the rope to create a circle at least 8 ft in diameter on the ground to represent the toxic waste radiation zone. The larger the radiation zone, the more difficult the activity.
• Place the small bucket in the center of the radiation zone and fill it with water or balls to represent the toxic waste.
• Place the large neutralization bucket approximately 30 to 50 feet away. The greater the distance, the more difficult the activity.
• Put all other equipment (i.e., bungee, cords, and red herring objects (optional)) in a pile near the rope circle.

Directions

• The challenge is for the group to work out how to transfer the toxic waste from the small bucket into the large bucket where it will be "neutralized", using only the equipment provided and within a time frame.  The waste will blow up and destroy the world after 20 minutes if it is not neutralized.
• Anyone who ventures into the radiation zone will suffer injury and possibly even death, and spillage will create partial death and destruction.  Therefore, the group should aim to save the world and do so without injury to any group members.
• The rope circle represents the radiation zone emanating from the toxic waste in the bucket.  Emphasize that everyone must maintain a distance (circle radius) from the toxic waste wherever it goes, otherwise they will suffer severe injury, such as loss of a limb or even death.
• Give the group some planning time with no action e.g. 5 mins.  Then start the clock and indicate it is time for action, e.g., 15 or 20 mins.

thursday...

yesturday i had to go doctors bcz i had a sore stomach.. nd wen we gt thea nd finished waiting th doctors ws full so i stayed hme to rest..
ummm th conciquenses of nt going are........ piha i guess ,i wld of lyked to go but its nt smthing im gnnr cry over ,

reflection

todaes lesson ws alryte..... sm tymes it ws fun cz we had to use different stradergys nd wr mre physical thn sm... but standing in a circle nd throwing a ball to sm1 gt boring thts why knobdy ws listening !
tht aint sport, but moon ball ws alryte ue had a target tht ws moving wth 2 teams wich made it mre competitive so yehh algud,
my team dd well bcz we all helped nd pitched in, good comunication 2...................

reflection friday

2dae ws prtty cool aye,, it gt pretty hot to but we ended up duin everything nd it ws algudss,, most of those games wr fun but it took az a while to gt thea butt yeeeehhh......... algud

magic hat

this game ws wayy bettah ,, it ws pretty funny nd saw nd thea ws alot mre thinking ue had to du so it ws alot bettah nd our teamwrk ws good bcz everybdy ws giving ideas nd new stradergies..

hotspot

i thought hotspot ws preety borng nt really a sport but scot sd we gtr du it so we hav to ,,

snorkilling

1,we lernt how to suit up nd gt redyy, we lernt how to spit th water owt of th snorkle and we lernt how to duck dive.
2,i enjoyed........ummm......getting owt.
3,we wore goggles nd asnorkle nd flippers.
4,ue giv signals to tl thm  wt 2 du under watr.
5,it ws hard to walk.
6,um. yeahpp.
7, 1 is th grt barrieer rieff, otara pools and....hawaii

teamwork

today our teamwrk ws algud bt we cld of dne way bettah ,,pple yelling nd swearing <! i ddnt care i wsnt paying attention anyway but yeah nyce to gt owtsyde in th sun

how cn i suceede in class

for me to sucseed in sport ptp i must follow instructions nd participate in all activitiess. i must also follow rules so tht i dnt gt left behind,

how we worked well in a team

i though we wrkd well becz we all contributeds nd we all tried our best to complete our wrk...

..............

what dd we du?? =trafficlights
what ws my roll?? =a car ????
i listened to sir??

wrking owt nd eating healthy leads to a mean az body and ue gt gt chicks wth ever hotter bodies wanting ur body :P SOLID

THURSDAYS

UMMM.... t'dae ws alguds but it gt abit boring nd pplee strtd to du thea own stuff, but i hd fun (kindar) hehe ddnt wnr gt my hair wet but i had to du tht anyway !!! pssh alguds pools after skeull .... maybe :)

WEDNESDAY REFLECTION

todae ws pretty gay, i dd my wrk nd jst made my blog. idk y we du ths on bloger..fng??? every1s gnr c it @_@ pretty boring but i gt b-ball 2 look 4wrd 2 so ehh.. algudss

MY PERSONAL MANAGEMENT

1,bhy listening and following all rules, were a life jacket,
2,lookowt nd help wen pple need it, make sure athas r safe, nd help thm wth safety gear
3,to bring a change of clothes nd behav, show machority nd respect to all
4,good discrete nd machor behaver,respectfully
5,i am expect to participate effectivley nd hav fun, nd follow rules?
6,distractions lyke talking to much nd nt paying attention, listening to music, eating,
7,the correct gear would be swimming clothes lyke shorts or togs